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Ernestine Shepherd may have a few gray hairs on her head, but she's in better shape than most people in their twenties.

The 74-year old grandmother will be added to the 2012 Guinness Book of World Records as the oldest female bodybuilder.

 

Suffering from depression, high blood pressure and acid reflux, Shepherd began working out 20 years ago and hasn't looked back since

Shepherd gets up every morning at 3am and runs 10 miles, before hitting the gym.

"I may do some push ups, pull downs, shoulders, biceps," she says of her workout routine.

At 5-foot-5 and 130 pounds, she maintains a healthy diet of plain brown rice, chicken breasts, vegetables and three glasses of raw egg whites a day.

The Baltimore native remembers her 1st bodybuilding competition like it was yesterday. "I was so happy to be out there with these people. And boy, just to be out there in that [swim] suit - I just felt so great. And I thought I looked good too."

Shepherd, who has been married for 54 years to 80-year old Collin Shepherd, has a 54-year old son and a 14-year old grandson. All of whom are amazed at her accomplishments, which include nine marathons and two bodybuilding trophies over the past 18 years.

This is definitely one lady who proves that age is nothing but a number.

 

Information from Daily Mail and Aol was used in this article.

 

 

 

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12348875079?profile=originalErnestine at the gym

 

12348876082?profile=originalShepherd drinks 3 glasses of raw egg whites a day

 

12348876280?profile=originalShepherd and husband of 54 years, Collin

 

12348877257?profile=originalShepherd teaching fitness class

 

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Video After The Jump

Much has been made of Nicki Minaj being dubbed the new "Queen of Hip Hop." by Rolling Stone. She recently visited MTV's 'Funk Flex Full Throttle' show to talk about how she felt upon hearing the news, and whether or not she accepts the title.

"I was so excited because they're really respected," she said. "And then when I went on all the TV shows, they kept on saying, ‘She’s been dubbed the New Queen of Hip-Hop by Rolling Stone magazine,’ so I was like, that happened at the perfect time.”

The Young Money starlet had no idea they would be writing that about her beforehand and felt really humbled.

"I'm honored because obviously I've been working hard to get to this place. Whether or not I'm the queen of anything, you know everybody is going to have their own opinions," she continued. "I don’t do this thinking I’m the queen of this, I’m the queen of that. I just feel like I’m working hard and I just want people to recognize that.”

 

Next up for Nicki is a tour with Britney Spears. After that she expects to begin working on her sophomore album.

 

 


 


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Best of the Best Concert 2011 Official Mixtape (@bestofthebest_) | Mixtapes | Coast 2 Coast Mixtapes

Featuring: Jeremih, Chris Brown, Keri Hilson, Miguel, Trina, DJ Khaled, Ace Hood, Shabba Ranks, Sanchez, Demarco, Vybz Kartel, Chino, Stephen Marley, Damian Marley, Jabba

CLICK HERE TO DOWNLOAD OR STREAM THIS MIXTAPE FOR FREE!

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GO TO WWW.COAST2COASTSUBMISSIONS.COM
TO GET YOUR SONG ON THE NEXT COAST 2 COAST MIXTAPE!

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Pusha T Set To Drop Fear of God 2 In June

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Video After The Jump....

Pusha T is getting over any trepidation he had before the release of his Fear of God mixtape. On June 21, the younger member of heralded Virginia rap duo the Clipse will release Fear of God 2: Let Us Pray, an EP version of his tape.




The eight-track EP is set to feature bonus material, surprise guests and is being released in a partnership between G.O.O.D. Music and Re-Up Gang via Decon Records. Push A Ton first announced the news on Monday via Twitter as he dropped the video for the Hitboy-produced "My God."

Fear of God is Pusha T's first solo venture and he told MTV News about the set's objectives before its release.

"I came up with the title because that's what I intend to evoke out of the competition, lyrically, the fear of God," Pusha told us. "At the same time, when I started the mixtape and realized that my brother wasn't there with me the whole way, I sort of felt the fear of God myself."

Malice, the other side of the Clipse equation, is not part of the G.O.O.D. Music roster but has been busy promoting his just-published book, "Wretched, Pitiful, Poor, Blind and Naked."

However, Pusha confirmed that a new Clipse album will be forthcoming, but only after his solo offerings have dropped as well as a new Re-Up Gang mixtape titled Long Live the Cane. The time was just right for a Pusha solo project. "I think everything is about timing," Pusha said.

"We've always been trying to stay true to what the Clipse wanted, then we also had the Re-Up Gang projects that we always been working on as far as the mixtapes and the streets and Ab-Liva. I just think it's time now."

Clipse and Re-Up Gang fans need not worry about Pusha softening up his style now that he's asserting himself as a soloist and in league with Kanye West and company. "G.O.O.D. Music and Kanye in particular, he definitely wants me to be me and that's what I bring to the G.O.O.D. Music fold," Pusha said. "Everybody on G.O.O.D Music has their own specific lane and mine is definitely going to be street hip-hop to the core."

Pusha has already started preparing his proper solo debut album, due sometime in the fall. "We got five joints, Kanye West-produced, amazing, amazing records," Pusha said. "Only thing we don't have is the title yet."






Source:MTV

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Video After The Jump

 

These dudes aint even playing around right here.

A member of Chicago's Latin Kings gang is dealt with severely got not obeying certain rules.

This looks like the ass whooping of a lifetime right here;

 



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here is one of the EXCLUSIVE tracks of the Mixtape.. Harlem's Mitch Littlez 4th Mixtape that dropped this week! we Movin Baby!!

 

 

Get at Mitch Littlez on Facebook.com/Mitch.Littelz or Email BroadwayBoyz@gmail.com 4 BOOKINGS!! NYC,CT,NJ,PA,MA,FL,ATL, we coming!! lets GOO!!!

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Pusha T’s Fear of God mixtape artwork

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I think artwork in hip-hop has been reborn…

After giving the fans a preview of the project, Complex found Pusha T’s Fear of God artwork in the palm of their hands and dropped it as if it had just came out of the oven. Yeah, the artwork is hot (different context here). Hopefully, the artwork (and the “Cook It Down” music video) will hold you down until the monstrous project makes it way to your hard drive on Monday.






Source:RD

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12348795658?profile=originalVideo After The Jump

Hard to believe it's been three years since Prodigy of Mobb Deep went to to prison for gun charges, but the wait is nearly over.

On March 7, rap's most infamous will be home.

To celebrate his release Jordon Tower liberated a clip for "My World", a song that was supposed to appear on 'HNIC2' album, but didn't make the cut.

P gets real deep on this one, so pay attention.

Also make sure you joing Prodigy's website  www.themostinfamous.com. And pre-order his autobiography 'My Infamous Life: The Life and times of Mobb Deep's Prodigy' HERE

 


 

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12348791084?profile=originalVideo After The Jump

WC is back with some new heat for the streets and he's got his longtime homie, Ice Cube riding shotgun with him.

"You Know Me" is the first single off Dub C's new album 'Return Of The Barracuda.'

The album drops March 8 on WC's own label, Big Swang in a joint venture with E1 Records.

 


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12348791084?profile=originalVideo After The Jump

WC is back with some new heat for the streets and he's got his longtime homie, Ice Cube riding shotgun with him.

"You Know Me" is the first single off Dub C's new album 'Return Of The Barracuda.'

The album drops March 8 on WC's own label, Big Swang in a joint venture with E1 Records.

 


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