Video After The Jump
Miss Anowa "The Nigerian Powerhouse" is back flexing her muscles. You'll remember this sexy woman from her must be seen stretching video. She's back with a workout routine for the ladies
Adding a little twist added to the workout video will be her attempt to crush a watermelon with her thighs.
Think she can do it?
Video After The Jump
As we look forward to Prodigy's release from prison after 3 years served on gun charges, director Jordan Tower takes on us a trip down memory lane.
This joint "Genesis" appears on P's 2000 solo effort 'HNIC', which produced some of his best work.
Make no mistake, when he's released he'll have plenty of new music ready to shake up the world.
Support Prodigy by joining his website www.themostinfamous.com and by copping his autobiography 'My Infamous Life The Autobiography of Mobb Deep's Prodigy' HERE.
Follow Me On Facebook, Myspace and Twitter
Lil Kim and Puff in happier times
Video After The Jump
During Lil Kim's recent RapFix sit down with MTV's Sway, The Queen Bee had a few more things to get off her chest regarding Lil Cease, Diddy and a possible Junior M.A.F.I.A. reunion.
Off the top she addressed the Cease situation saying at no point will they ever be able to reconcile their differences. The same goes for Junior M.A.F.I.A, she deaded that idea.
"No, next question." she said. When asked about Cease personally she responded. "at this point I would say never. Only God directs my life so I can't say I would never speak to him way in the future, but at this point no."
Besides being upset with Diddy because of the way he "mishandled" the Nicki Minaj, she also said the Bad Boy CEO passed on signing her and Junior M.A.F.I.A. because "he didn't get it" She said Notorious B.I.G. told him he would regret the decision.
"She too pretty to be rapping" Puff would say
"He didn't get what B.I.G and UN [Lance Rivera] were trying to do Kim said. "We all got it, but he didn't."
Kim also says Diddy never once ever once came to see her in jail, or put money on her books.
"I rolled with Puffy to the bitter end and still would have rolled with him, [but] he never came to see me in prison not one time," Kim explained. He didn't write me a letter, he never said 'here's a number for Kim to call' not once. After all the history that we had."
Is it just me or was the best part of last night's 2011 NAACP Image Awards Colin Powell's speech?
Winners on the night included Ice Cube for Outstanding Supporting Actor in a Comedy Series. Vanessa Williams for Best Actress on Desperate Housewives. And Halle Berry, who won for Best Actress for her perfomance in Frankie & Alice, she also looked incredible wearing a Pucci dress.
Tyler Perry's 'For Colored Girls' won for Best Picture. The director pretty much brought everyone associated with the award on stage with him during his acceptance speech.
Check out the rest of the winners below plus red carpet pics.
*Outstanding Directing in a Dramatic Series: Millicent Shelton – “Men of a Certain Age” (Go with the Flow)
* Outstanding Actress in a TV Movie, Mini-Series or Dramatic Special: Jill Scott – “Sins of the Mother”
* Outstanding Actor in a Comedy Series: David Mann – “Meet the Browns”
* Outstanding Actress in a Comedy Series: Vanessa Williams – “Desperate Housewives”
* Outstanding Supporting Actor in a Comedy Series: Ice Cube – “Are We There Yet?”
* Outstanding Supporting Actress in a Comedy Series: Sofia Vergara – “Modern Family”
* Outstanding Drama Series: “Grey’s Anatomy”
* Outstanding Actor in a Drama Series: LL Cool J – “NCIS: Los Angeles”
* Outstanding Actress in a Drama Series: Regina King – “Southland”
* Outstanding Supporting Actor in a Drama Series: Terrence Howard – “Law & Order: Los Angeles”
* Outstanding Supporting Actress in a Drama Series: S. Epatha Merkerson – “Law & Order”
* Outstanding TV Movie, Mini-Series or Dramatic Special: “Sins of the Mother”
* Outstanding Talk Series: “The View”
* Outstanding Actor in a TV Movie, Mini-Series or Dramatic Special: Idris Elba – “Luther”
* Outstanding Directing in a Comedy Series: Kevin Rodney Sullivan – “Modern Family” (Game Changer)
* Outstanding Actor in a Daytime Drama Series: Rodney Saulsberry – “The Bold and the Beautiful”
* Outstanding Actress in a Daytime Drama Series: Tatyana Ali – “The Young and the Restless”
* Outstanding News/Information (Series or Special): “Unsung”
* Outstanding Comedy Series: “Tyler Perry’s House of Payne”
* Outstanding Reality Series: “Sunday Best”
* Outstanding Variety (Series or Special): “UNCF An Evening of Stars Tribute to Lionel Richie”
* Outstanding Children’s Program: “True Jackson, VP”
* Outstanding Performance in a Youth/Children’s Program (Series or Special): Keke Palmer – “True Jackson, VP”
* Outstanding Documentary (Theatrical or Television): “For Love of Liberty: The Story of America’s Black Patriots”
* Outstanding Writing in a Comedy Series: Aaron McGruder – “The Boondocks”
* Outstanding Writing in a Dramatic Series: Shonda Rhimes – “Private Practice” – (Did You Hear What Happened to Charlotte King?)
}
